Month: March 2016

Alkaline Water Benefits

Posted on by Igor Lubinets

There are many Alkaline Water benefits that can improve your health greatly. Here is a list of common health conditions that can be alleviated by switching to Alkaline Water and to a more Alkaline diet.

RELIEVES ACID: If you’re already suffering from excess acid, you know how serious it can be. The way you eat, sleep and live your life can be greatly affected, and it can seem like gobbling antacids is the only way to get through the day. Naturally extinguish heartburn, with natural alkaline water.

ADVERSE EFFECTS OF ACID: The discomfort that heartburn, indigestion and reflux cause is easy to spot, but the damage goes deeper. This article talks in-depth about what acid can do to your health, causing effects like high blood pressure, bone loss, premature aging, kidney wasting, poor digestion, mood swings and fatigue. To avoid these unfortunate consequences, an alkaline diet is your body’s best friend.

ACID AND PREGNANCY: Pregnancy is a beautiful thing, but the symptoms that often accompany it can make for an uncomfortable nine months if you’re not prepared. With natural alkalinity that helps combat the indigestion and heartburn pregnancy can bring, drinking evamor regularly can soothe the stomach. And since it’s 100% natural, mothers concerned with putting only the purest foods into their bodies will find comfort in more ways than one.

THE MODERN AMERICAN DIET: Today’s life is chaotic and the modern American diet is just as chaotic. Instead of balanced, nutritious meals, we grab for anything fast and filling—and it’s our health that suffers. Fried, fatty or highly processed foods cause acid imbalance, but when you regularly drink alkapurewater its natural alkalinity can help keep things in check. Here are some examples of the foods alkapurewater keeps in check: pizza, chilis, ice cream, spicy foods and hamburgers.

THE ALKALINE DIET: You can get you on the right track, but to enjoy all the benefits that a proper body pH balance has to offer, an alkaline diet is the best way to go. By making a few simple changes in your approach to eating, you can help your body to be stronger, slimmer and less susceptible to illness.

Alkaline diet

Posted on by Igor Lubinets

An alkaline has to do with the highlighting of alkaline foods such as whole fruits and vegetables and certain whole grains, which are low in caloric density. Healthy Alkaline Foods involve the balancing between acidic foods and alkaline foods.

The body includes a number of organ systems that work at getting rid of excess acidity, but there is a limit to how much acidity even a healthy body can cope with effectively. The body is capable of maintaining an acid-alkaline balance as long as the organs are functioning properly. As long as a well-balanced alkaline diet is being consumed, and we eliminate certain things like cigarette smoking, high consumption of processed foods and sugars we can maintain a healthy balance.

How many Americans today follow a healthy diet and regularly engage in other health-promoting activites?

The standard American diet is highly acid-forming, overwhelming the body’s mechanisms for removing excess acid. The staples of the American diet are meat, dairy, corn, wheat, and refined sugars (all acidifying foods). And although these things are not entirely bad in themselves many of these foods are not real anymore and are highly processed. Also most animals do not consume a healthy diet in commercial factory settings. Thus accounting of sick animals who also do not maintain a acid-alkaline balance. At the same time most individuals diets are notably deficient in alkalizing fruits and vegetables.

The alkaline diet greatly reduces this acid load, helping to reduce the strain on the body’s acid-detoxification systems, such as the kidneys.

Here is a list of Alkaline Foods, especially High Alkaline Foods

Alkalizing Vegetables:

Beets, Broccoli, Cauliflower, Celery, Cucumber, Kale, Lettuce, Onions, Peas, Peppers, Spinach

Alkalizing Fruits:

Apple, Banana, Berries, Cantaloupe, Grapes, Melon, Lemon, Orange, Peach, Pear, Watermelon

Alkalizing Proteins:

Almonds, Chestnuts, Tofu

Alkalizing Spices:

Cinnamon, Curry, Ginger, Mustard, Sea Salt

Note: a food’s acid or alkaline forming tendency in the body has nothing to do with the actual pH of the food itself. Although it might seem that citrus fruits would have an acidifying effect on the body, the citric acid they contain actually has an alkalizing effect in the system.  We understand that in the environment and world that we all live in sometimes it is impossible to always eat healthy but there are things we can add to our diet that will help counter all unhealthy choices that we make at times.

We invite you to visit our store to learn more about leading a healthier more balanced life.

Is Tap Water Safe To Drink?

Posted on by Igor Lubinets

If you and your family drink tap water often, then this article is going to be an eye-opener.   You might catch yourself asking a sudden question: “Is tap water safe to drink?”   Are you aware of all the potential dangers you expose yourself to when drinking municipal tap water?

Here’s 10 reasons why you should NEVER drink tap water again:

1. Roughly 10% of all the water we drink has been used before; there’s no such thing as NEW tap water!

2. Municipal water plants use chlorine to disinfect water during the treatment process. And when it eventually gets to your home, it still contains high levels of chlorine and chlorine byproducts (THMs). In fact, EPA guidelines allow up to 4 parts per million (ppm) of chlorine to be used in the disinfection of public water supplies; a standard pool kit states that using more than 3ppm of chlorine is not even safe to swim in!

3. “Cancer risk among people that drink tap water with chlorine is as much as 93% higher than among those whose water does not contain chlorine” – U.S. Council of Environmental Quality

4. It’s been determined by the Ralph Nader Research Group that U.S. drinking water contains more than 2,100 toxic chemicals that can cause cancer. Water utilities only test for about 75 of them.

5. Over 90% of all U.S. water systems contain traces of at least 10 synthetic chemicals and lead.

6. “Lead is the #1 environmental health threat to our children.” – U.S. EPA

7. The EPA estimates that over 98% of all homes have fixtures, pipes, or solder joints in household plumbing that can leave trace amounts of lead in tap water. Even low levels of lead can cause reduced IQ levels, learning disabilities, and behavioral problems such as hypertension and attention span disorders in children.

8. When you drink tap water, without using an effective and reliable filtration system, you’re forcing your kidneys and liver to filter out all the iron, chlorine, synthetic chemicals, and other contaminants.

9. Researchers from the U.S. EPA and the National Geological Survey have found antibiotics, birth control drugs, anti-depressants, and even caffeine in many water samples from across the country.

10. Seeing that only about 1% of the water supplied to our homes is used for consumption, it’s not even logical for municipal plants to completely filter all the water that goes through it.

We hope this article helped you decide if tap water is safe to drink.